Have you always felt ashamed of your short height and have been laughed at on various occasions while also being rejected at various job and love opportunities? Well, then you definitely need to do something on this matter and say goodbye to the depression that always had had a better hand. Growing Taller is not at all difficult in the present scenario and a wide variety of methods exist that would actually help you to get taller significantly.
Various approaches to Growing Taller
Depending on how fast you want to see the results or what you are prepared to do to be tall, the approaches are different. Each has its own benefits and shortcomings as well.
The natural ways: If you are still young, then you have a good chance that you can grow taller naturally. A wide variety of nutrients, when taken in the proper amount, during the growth years, will ensure that the body grows naturally. Vitamins and minerals along with proteins that are easily available through foods like meat, fish, eggs, dairy products, vegetables, etc. actually help in Growing Taller. You need to avoid excessive intake of carbs as they have a tendency to limit the growth process. Regular exercises along with good sleep will also ensure that the growth hormone is secreted in the proper amount.
Regular exercises can also assist in Growing Taller even if you are not in the growth phase of your life. Regular stretching of the spinal cord during exercises will generate minor injuries at the boneheads which in turn will stimulate the process of growth of bone tissues that will eventually result in a longer strature. However, this is a very lengthy process and you need to be patient for it.
Hormone injection: The process of hormone injection will successful only if you are still a kid but are suffering from a low secretion of the human growth hormones. An injection of the HGH, artificially prepared in the laboratory, will only be effective if the growth plates of the body are still open and hence this procedure will be applicable for kids usually. However, this method of Growing Taller can have serious side effects on the body.
Pills: This is one of the most common ways of Growing Taller for people of all ages, most adults. The pills claim to enhance the height of adults by including certain supplements in the diet that trigger the formation of a longer and stronger spinal cord which will ensure that you have a better posture and gain height within a few weeks since you start consuming them. However, pills too, are not free from side effects and must be consumed only after consultation with the doctors.
Bone surgery: Although this facility for Growing Taller exists in the market, yet one shouldn’t dream to resort to such means unless he/she is extremely desperate to gain height. This is because of the fact that not only is procedure complicated and terribly painful but also the side effects that may occur are more of a nightmare. It is an expensive procedure too.