It is a universally accepted scientific fact that the growth hormones tend to reduce in their levels as well as bone growth also stops after the age of 25. This can disappoint you while looking for a solution for how to increase height after 25. However, it is also scientifically proved that stimulating the production of these hormones even after 25 can make one gain a couple of inches. This is perhaps because the external factors such as food, stress level, sleep, and activeness affect the secretion amount of growth hormones. Therefore, it is possible to grow even after mid twenties.
Nevertheless, it is going to be somewhat rough and tough in the beginning. However, your determination and patience are likely to attract the positive result, eventually. It might be so that the height might increase just by 0.1 cm in the beginning but the result will be certainly significant with some natural tips to follow. While there are surgeries and medications for the same, they perhaps carry significant risk of side effects. Therefore, here are some safer and healthier ways on how to increase height after 25.
Stop Avoiding Meals
Perhaps, most of us have developed the habit of skipping breakfast, lunch, or dinner due to hectic schedule. Genuinely, skipping a meal not only results in obesity because you feel hungrier due to empty stomach but also affect the internal mechanisms, including hormonal production. Therefore, consider eating less but do have all three meals. Moreover, having a slim body makes you appear taller. Therefore, you also need to avoid obesity.
Have Nutritious Meals
For increasing height, having sufficient and balanced diet that has more nutrition value is essential. Several online portals suggest having a diet rich in calcium, iodine, phosphorus, manganese, magnesium, and iodine. Similarly, they have stressed on having vitamin-rich diet, such as Vitamin A, B complex, C, D, K, and F. They argue that these vitamins and minerals boost bone growth and strength, new cell growth, and lengthen the spine for increasing the height.
Take More Vitamin D
This is a very critical but the easiest way to grow taller. It is believed that vitamin D is a great contributor to the height, as it influences the rate of bone growth. Therefore, if you cannot have adequate vitamin D amount in food, consider getting it from the sun by walking in the morning before 9:00 am or in evening before sun sets. Both early morning and late afternoon are ideal for getting enough dose of Vitamin D. This is because the ultraviolet radiations are lowest during these times, making your body safe for exposure.
There is no need to go to a gym. Just learning a few stretching exercises or yogas can help you grow taller safely as well as effectively. Stretches such as cobra stretch, bowing down, super stretch, and car stretch are warm up exercises but they help significantly in boosting the height. Similarly, asans such as tadasana, matsyasan, hastapadasana, and chakrasana are equally effective in growing taller, as they work by extending the length of spine and muscles. You can even consider a 30-minute walk, running, cycling, and swimming to boost height in a better way.
How to Increase Height after 25: Is there a possibility?
These are just scratching the possibility, whether you are 18, 20, 21 or 22, you can still increase your height after a certain age. Here are some more tips which can hopefully steer you into growing taller.