Nowadays, more and more people want to know how to become taller, and maybe rightly so. After all, there are so many advantages enjoyed by taller people which shorter people aren’t offered.
However, determination of one’s height is based on several factors, and if you’re looking to know more about how to become taller fast, you need to change your lifestyle considerably. To start with, we’re listing a few highly effective changes you can consider adopting in order to fast track your growth. However, before you begin, keep in mind that you need to follow these things consistently, as they don’t promise achieve overnight results.
HOW TO BECOME TALLER NATURALLY
Changing to a healthier diet
It seems like most of the health problems today are related to a rather poor diet and eating habits. Poor eating habits come with just too many ill effects to not hinder with your growth. Hence, changing to a healthier diet would probably be one of the very first things you need to do in order to grow taller.
Some of the changes you need to adopt in your diet are:
• Drinking two glasses of milk daily – Milk is believed to be a complete food for a reason. It’s rich in vitamin B-12, protein, as well as vitamin D. Furthermore, there are hardly many foods out there which may turn out to be better than milk when it comes to providing the much needed calcium to the body. All these nutrients help in the growth of bones as well as most of the growth cells in our body. And, if you aren’t already aware, the growth of bones is one of the most important factors responsible for helping one grow taller.
• Fruits and vegetables – Almost all fruits and vegetables, except probably a few, are rich in a lot of nutrients necessary for one’s growth. You may consider reducing the intake of other foods to consume more of these if you’ve to, as regular consumption of fruits and vegetables would go a long way in helping you grow taller.
• Avoiding all the ‘junk food’ out there – Well, though you already know a lot about the harmful effects of the so called fast food or as they’re nowadays called, ‘junk food’, you probably don’t know that they may even interfere with your growth. Such foods hardly offer any important nutrients that promote growth, and may instead leave a negative effect, as they’re usually all empty calories which provide nothing of any value to your body.
Though there seem to be quite a few types of exercises out there one can follow to grow taller over time, the one usually termed as skipping or jumping may work out best. Against the popular belief, it doesn’t seem to be a myth, as one’s spine and calve muscle stretches at the same time, promoting growth if followed consistently over a period of time.
Well, yoga is probably one of the best activities out there for achieving a wide range of health benefits, and growing taller is no exception. Yoga really seems to bring about all sorts of positive changes in your body, and this helps promote your growth as well.
There are actually some specific yoga positions that are most recommended for people who’re looking to grow taller, such as sun salutation (surya namaskara), as well as triangle and mountain pose.
These are some of the ways on how to become taller. If you like what you just read, please browse through our other posts. Here are some more references you could go through on wikihow.