Several ways are practiced to grow taller, such as exercising, taking growth pills or supplements, or going for a surgery. However, of all, taking pills or supplements is perhaps the easiest way, as there is no need to take out special time from your working schedule and that there is no pain or effort required. While these reasons attract several to take pills, they form the basis of suspicion as well. This is why several people doubt whether having a pill can make them grow taller or not. To remove this suspicion forever, let’s find out whether these pills are seriously effective or not!
Overview of Growth Pills
The underlying notion behind growth pills is to boost or stimulate the hormonal activity that is responsible for increasing height. The pills work by providing the essential nutrients such as vitamins, proteins, and minerals like calcium and iodine required for increasing not only the height but also the natural rate of growth. However, pills should not be taken without medical supervision, as low dose or over dose can result in no effect or fully adverse effects.
Working of Growth Pills
Each growth pill medicine varies not only in terms of price but also in terms of formula aimed at affecting the hormonal system for boosting growth. Because height rise is directly proportional to the increase in cartilage, muscles, and bone length, growth pills have formula that can boost the latter changes. This is why most genuine pills will have a blend of proteins, minerals, antioxidants, herbs, and vitamins, which safely boost the production of some critical hormones. These are Human Growth Hormone or HGH as well as Insulin-like Growth Factor -1 or IGF-1, the hormones that act in legs and spine for increasing height.
Many genuine or FDA-approved grow tall pills come with vitamins A, C, and D, which are essential for healthy and strong bones. They also contain phosphorus, calcium, iodine, and zinc to trigger the HGH release for maximum growth potential. Most of them also have amino acids required for hormone and protein synthesis as well as tissue/muscle building.
While you may find FDA-approved pills in the market, there are several pills that are not FDA-approved and yet they make big claims. Typically, any pills promising the outcome of more than 6 inches in less than two months are unreliable. Further, many pills can cause side effects including allergic reactions.
If growth pills have natural nutrients that are also present in our diet, they are usually safe to consume. Nevertheless, the risk of less dose or overdose always exists. For example, when taken in excess, water-soluble vitamins and vitamins can be harmful. For instance, Vitamin B6 can harm the nerve if taken above the recommended dose of 5000 mg per day. Similarly, too much calcium can lead to constipation due to which it is essential to stay hydrated. Some more side effects after a couple of doses include dizziness, body aches, and nausea.
Because of largely unregulated niche and possibility of different side effects, the growth pills should be taken only after discussing with a reputable physician.