In humans, it is natural for the growth process to stop after puberty, which is after 18-19 years for girls and 20-21 years for boys. However, this does not mean that you cannot grow after puberty. In fact, several of us stop growing in mid-twenties. Depending upon the current height, you can gain a few inches more over a period of 6 to 12 months although large growth spurts might not be possible. Here are some few exercises to grow taller fast!
Human growth is closely associated with the genes and hormones, which means that different factors such as good daily sleep, proper diet, and grow taller exercises, stimulate growth during adolescence. In reality, all these factors together play a vital role in increasing the height of an individual even after adolescence.
Do Grow Taller Exercises Really Work?
Frankly speaking, YES! These exercises to grow taller are not mystical but are based upon logical and scientific justifications. According to dailymail news and growtallreport sites, it is possible to grow taller even for adults who can expect to gain almost two inches!
Why Should You Rely Upon Exercises to Grow Taller?
There are different types of grow taller exercises due to which it is vital to know the ones that tend to deliver more effective results. Of all, the most effective is the one that makes bones as well as spinal column longer. However, at the same time, you cannot ignore the muscles that contribute significantly to the body’s sustenance during new growth. In short, for increasing your height, you need to do those exercises that strengthen core muscles, boost the levels of growth hormone safely, and improve posture.
What Are the Different Grow Taller Exercises to Consider: The Hanging Series
For growing taller, the hanging exercises are believed to be an ideal method, particularly when done together with aerobic exercises. Hanging increases the height by stretching out the joints as well as spine.
In the morning when you wake up, measure your height and you will find it a bit more than in late afternoon. This is because the spine extends while you are asleep, which then gets compressed due to gravity while working throughout the day. However, if you choose to hang, it helps in retaining the spine’s extended state, counterbalancing the compression effect.
The easiest way to hang is to swing your body from a horizontal bar. During this pose, the entire skeleton extends intangibly as well as painless small fractures take place at the end of bones. These minor injuries enforce the body to trigger the repair function that works by filling the gaps that occurred due to extension.
This is how the bone structure is altered to add new bone mass for increasing the height. Hanging also makes the cartilage existing between the vertebrae to stretch, healing them for acquiring an increased length.
What Are the Different Grow Taller Exercises to Consider: The Stretching Series
Performing different stretches such as cobra stretch and bridge is the most common as well as effective way to increase height. Several experts believe that stretches can increase one’s height by 3 inches. They work by targeting the spine wherein the muscles supporting the spinal cord are strengthened. As a result, the cord extends by 1 or 2 inches.